It is difficult for a woman to give up alcohol on her own due to the peculiarities of the hormonal system. The body needs a regular intake of strong drinks to stimulate the production of pleasure hormones. In order to stop drinking, the fair sex must set a key goal that requires the complete elimination of alcohol. Preparing for failure minimizes withdrawal symptoms at the start of treatment.
General Tactics to Avoid Alcohol
Before getting rid of alcohol addiction, a woman must understand the reasons for a bad habit. We must honestly admit that strong drinks did not help solve the life problems that arose. Most of the time, ladies join the Green Snake for the following reasons:
- low paying position
- family problems;
- serious emotional disturbances;
- nervous system disorders;
- friendship with people suffering from alcohol addiction.
Understanding that alcohol only aggravated the situation will allow you to independently break the connection with the bottle at the first stage of treatment. The sooner a woman realizes that even minimal doses of alcohol harm her social status and health, affect her loved ones, the sooner she will find a way out of the situation.
Women's alcoholism is more difficult to treat than men's. However, the girls' ability to self-hypnosis allows them to quickly program themselves for treatment. Psychologists advise imagining the changes that will occur after giving up alcohol. Free time can be devoted to family or a healthy hobby, learning the desired profession, which will positively affect the general condition and allow the woman to find new friends.
The incentive to stop filling up on alcohol is determined for each woman based on life values. If the plans are to have children, it is worth reading about the complications that will affect the offspring due to addiction.
Help to prepare for treatment should come from family members. A person dependent on alcohol cannot be blamed against the background of an unstable psycho-emotional state. The woman and her immediate environment must be prepared for the manifestations of withdrawal symptoms.
How to stop drinking with home remedies.
Treatment of alcohol cravings at home with the firm intention of giving up alcoholic products is allowed. Before you start taking tinctures, it is necessary to cleanse the body of alcohol decomposition products with sorbents or a pharmaceutical medicinal chamomile decoction. This stage lasts 7 to 10 days.
At the moment, there is no consensus whether folk recipes can fully cope with alcoholism. Doctors say that home treatment has no scientific evidence of effectiveness. Before choosing the right decoctions, a consultation with a narcologist is necessary, who may prohibit some recipes due to the individual characteristics of the body.
Many patients in the early stages of alcohol addiction treatment use natural honey, taking 7 teaspoons on an empty stomach. The procedure is repeated every 20 minutes for an hour, after which a break of 1. 5 hours is held until the next seven spoons. At lunch, you need to reduce the amount of honey consumed (3 tablespoons).
Unrefined oatmeal eases alcohol cravings. To prepare a decoction, it is necessary to half fill a three-liter jar. The container is filled with water, after which it is boiled and languishes for about half an hour. Dried calendula flowers are added to the finished broth, after which the mixture is filtered for treatment. Drink before meals 3 times a day, one glass.
Alcohol addiction remove alcohol with pepper. ½ liter of liquid is mixed with 20 g of red pepper, after which it is infused for two weeks. A few drops in a glass of strong drink will develop a strong aversion to alcohol.
A decoction of wormwood has a tonic property in the treatment of alcohol addiction, the plant quickly removes accumulated toxins. It is enough to pour 1 tablespoon of boiling water, then leave for about 20 minutes. Taken cold, a glass 3 times a day before meals.
thyme tincture
Thyme tincture allows you to recover in 2-8 months. The plant provides antioxidant, diuretic and sedative effects. The recipe for preparing the tincture is very simple: you need to pour 3 tablespoons of boiling water and insist for 60 minutes, strain when finished. 1 tablespoon of thyme tincture is consumed 4 times a day for two weeks.
The course of treatment is repeated after a week. The duration of use of this method depends on the stage of alcoholism. Thyme is contraindicated in people with stomach ulcers, diabetes, and gastritis. Possible side effects include disease complications.
St. John's wort decoction
St. John's wort is part of tinctures and decoctions, which permanently remove addiction. The plant restores the work of the gastrointestinal tract, has a tonic effect. To prepare the most popular decoction that treats alcoholism in 21-30 days, pour ½ liter of boiling water into 4 tablespoons of the plant, then insist for an hour.
The mixture to be treated is then filtered. Half a glass of decoction is taken three times a day before meals. St. John's wort is contraindicated in hypertensive people with severe mental disorders. A side effect of taking the decoction in the form of increased blood pressure is not excluded.
centaur decoction
The beneficial properties of centaury decoction are confirmed by the fact that the plant is part of many medicines that allow you to give up alcohol. The antialcoholic effect is explained by the presence of amorgentin and gentiopicrin in the composition.
At the first stage of preparing a decoction, 1. 5 tablespoons of centaury are poured with a liter of boiling water. The mixture is simmered for about 20 minutes. 2 tablespoons of decoction are consumed 3 times a day before meals. The plant is contraindicated in patients with stomach ulcers. Possible side effects of treatment with a decoction: pain in the abdominal cavity, fever, diarrhea.
How to replace alcohol in life.
When treating addiction, it's important to make time for hobbies that are enjoyable and encourage responsibility. Doctors recommend playing sports to improve muscle tone, immunity and blood circulation. To survive a difficult period for the body, a woman will be helped by active classes in any of the following types:
- swimming;
- boxing, kickboxing;
- cycling;
- tennis;
- dancing.
Meditation and yoga help to discover the characteristics of her own body and world view. Regular classes lead to get out of psychological crisis, speed up treatment. A daily exercise of 30 minutes with a standard set of exercises helps.
People who prefer peace and quiet should pay more attention to reading or movies. As a substitute for alcohol, a woman can use sweets. Doctors generally do not recommend the latter method due to possible weight gain.
To stop drinking on her own, a woman needs to assess the harm to health and social status that alcohol brings. Comprehensive recovery of the body using folk methods with the support of loved ones is an effective solution. Do not forget about sports and other hobbies that help get rid of psychological addiction.